Feeling Anxious About Work or Stressed Out?
Safe Work Australia, reports that work-related stress may “lead to depression and anxiety in the long-term.” This is proof that stress and anxiety are correlated.
In 2015, 1 in 14 young Australians or 6.9% of those aged 4-17 experienced anxiety disorder, according to a report by the Australian Bureau of Statistics.
It is clear that anxiety is a serious problem that can affect people of all ages. Without immediate and proper attention, afflicted individuals can suffer from serious consequences.
The good news is anxiety help is available, with some not requiring medication. But a patient or someone suspected with anxiety must get a professional diagnosis to determine if they have Generalised Anxiety Disorder (GAD) or something else so proper treatment is provided.
Generalised Anxiety Disorder Symptoms
Treating Generalised Anxiety disorder is critically important as the condition causes a patient to suffer excessive anxiety and worry. They may also have trouble controlling feelings about those events and activities that cause them anxiety. Generalized Anxiety Disorder can present itself physically and mentally. A person who is suffering from this condition might experience some of the following signs and symptoms:
- Feeling tense
- Perpetual state of constant worry
- Inability to enjoy quiet time or relax
- Body aches or muscle tightness
- Avoidance of stressful situations
- Difficulty focusing on things or concentrating
- No tolerance for uncertainty – needing to know what is going to happen and how it is going to happen
- Feeling overwhelmed and avoiding things or situations because of it
- Constant feelings of dread or apprehension
- Feeling like you can’t control your emotions and constant worry – nothing you do helps you to relax
- Not being able to sleep at all or to sleep well because you are in a constant state of worry
- Intrusive thoughts of things that cause you to worry – even when you try to stop thinking about them
- Feeling jumpy, on edge, or restless
- Stomach upset – including nausea and diarrhoea
- Easily fatigued
- Heart palpitations – feeling like your heart is racing
- Trembles or shakes
- Dryness of the mouth or sweating
- Having difficulty breathing and/or feeling like you are choking
- Feeling dizzy or lightheaded
- Feeling like you have a lump in your throat
- Hot flashes or cold chills
- Tingling sensations or numbness
- Persistent irritability
Is Hypnotherapy an Effective Anxiety Disorder Treatment?
Hypnosis is a medication-free way to treat anxiety. It treats the underlying cause of your anxiety at a subconscious level, the part of your mind where anxiety exists as an automatic response. It uses hypnosis to reprogram your subconscious and the way it will react to certain stimuli. Unlike anti-depressant pills, it treats the source of the problem, not just the symptoms.
Can Hypnotherapy Really Help to Overcome Anxiety?
Yes. Hypnotherapy can help people change perceptions and sensations, including those that result from stress and anxiety. In a trance-like state or a heightened state of awareness, a person’s attention is so focused that they are open to suggestions while anything going on around them is temporarily ignored or blocked out.
A suggestion can be placed in a patient’s subconscious. For instance, whenever they feel anxious they only need to think that they are fully in control of their own thoughts, helping them to stay calm instead of having an anxiety attack.
What Makes Hypnotherapy so effective as an Anxiety Treatment?
Regardless of the anxiety disorders, you might have, Hypnotherapy is an effective anxiety help because it addresses the underlying emotions that feed and trigger anxiety. It gets right down to the source and provides appropriate solutions.
For instance, if a patient’s anxiety is rooted in an embarrassing event in their childhood, hypnotherapy can lead them to that age regression and help create a more positive experience. This is especially beneficial as an alternative treatment for someone who is suffering from Generalised Anxiety Disorder and experiencing moderate to severe symptoms of anxiety and depression.
Is Hypnosis also effective in Treating Generalised Anxiety Disorder?
What makes hypnotherapy so effective for treating Generalised Anxiety Disorder (GAD) is that hypnosis, as previously mentioned addresses the underlying cause of a person’s anxiety at the subconscious level, and helps in dealing and managing anxiety with the mind and body. By getting right down to the core and treating the problem at the subconscious level, hypnosis not only suppresses anxiety, but ensures anxiety levels no longer interfere with a patient’s daily life, dreams, and goals.
Where to find Anxiety Treatment near me
If you suffer from mild to severe anxiety attacks or have been diagnosed with GAD, you should consider signing up for hypnotherapy. On the Gold Coast, you can seek treatment from Eternal Balance Mind and Body Wellbeing. They offer a proven effective anxiety treatment, using hypnosis. Treating Generalised Anxiety Disorder with hypnosis will make you forget that you were ever an anxious person.
What is even better is that hypnosis is an anxiety treatment without medication. The last thing such a patient needs to worry about is remembering to take more pills so anything that can alleviate and treat anxiety naturally is worth a try.