Past Life Regression

Hypnosis for Past Life Regression

Past Life Regression (PLR) is a method that uses hypnosis to recover what we believe are memories of someone’s past lives. This method of hypnosis makes it is possible to access memories of other times and places. By exploring these memories you can examine incidents and identify relationships from a past life or lives, that impact upon you today. In addition, past life regression analysis can allow you to identify patterns of behaviour that continue to repeat and present in your current life. In turn, this enables you to utilise your discoveries to create change for the better in the present. 

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Who was I in My Past Life?

Do you believe in reincarnation, or have you ever thought, who was I in my past life? These are questions we may ask ourselves at some point in our lives. Past Life Regression hypnosis is the most effective technique to recover memories of past lives or incarnations. Understanding who we were in our past lives we can use this information, allowing us to heal and become more whole individuals. Allowing past life stories and important life lessons to come through can not only provide you with clarity but insight into your current life as well.

What is Past Life Regression Therapy

Past life Regression Therapy, or put simply, regression therapy is the process of accessing the subconscious mind through hypnosis. The subconscious is the part of your mind that remembers information when you are not actively trying to do so. It is where you keep memories of your current life, together with the memories of your soul (past). It is the one part of you that remains in all of your incarnations (lives). Our lives are momentary, by the same token our soul is eternal.

It’s been said that by exploring past lives with the help of a regression therapist, you can unveil personal stories that help to explain who you are right now. The main point here is that you may discover a root cause of a lingering issue from a previous life that actually affects you in the present. In turn, exploring past lives is a helpful way to change the present in a positive way to ultimately create a better future.

Past Life Regression Healing

People experience Past Life Regression therapy for many different reasons. Importantly, Past Life Regression provides a way to enhance and enrich our lives today. By gaining insights from past life experiences and re-experiencing hidden memories and emotions, through regression therapy, allows you to become aware of your underlying beliefs and reactions to certain situations. This, in turn, brings the opportunity to change your thought patterns, conscious and subconscious, providing healing and lasting change. Accessing knowledge of who you were in a past life, helps you to identify and understand the source of your feelings and behaviours. Through this increased awareness, insight, and understanding of your past lives, you are better able to deal with issues that affect you now.

Healing physical ailments, emotional issues, fears and phobias and gaining a new understanding of the relationships in your life are all part of the possibilities that Past Life Regression therapy can open up to you. This allows healing to begin, giving you the chance to move forward in a positive way, without continuing to carry the burden of limiting beliefs and behaviours. Regression therapy can also be beneficial as a spiritual tool to enhance spiritual growth considering it offers a tangible experience of one’s expanded self.

Benefits of Past Life Regression

The benefits of Past Life Regression therapy extend way beyond the overcoming current life issues or symptoms. Healing may occur on all levels – emotional, physical and spiritual – because the insights and understanding gained from this transformative technique provide great insight in regards to how you see yourself and your life. whether or not you suffer from symptoms and fears or whether you’re simply curious, there are many benefits awaiting you once you experience your first past life regression. The advantages and benefits include:

  • Gain a better understanding of the challenges in your life.
  • Overcome and remove barriers inhibiting your own inner peace.
  • Prevent and heal stress-related illness and disease
  • Release limiting thoughts and behaviours
  • An opportunity for spiritual growth
  • A transformation in grief and loss 
  • Reconnection with loved ones
  • A change of perspective 
  • It leads to forgiveness
  • Free yourself from the weight of the past

How Regression Therapy Works

The essential key to any successful past life regression is simply to relax. The act of recall through past life regression involves accessing your subconscious. Your regression therapist will make use of hypnotherapy to help you relax and open your mind. This is done with focused breathing while reclining in a chair with your eyes closed. Through the use of guided imagery and relaxation techniques, your regression therapist will guide you into a state of physical relaxation with heightened awareness. 


During a past life regression, impressions arise without the need for leading questions from the regression therapist and without preconceived ideas of story content. Ultimately, your subconscious mind will guide the direction of your regression therapy session.

Is Past Life Regression Safe?

The experience of a past life regression can often be emotionally intense and deeply moving. However, it also brings about rapid and profound transformation. Usually, we begin regression therapy with a progressive muscle relaxation process. Through this process, your therapist uses hypnosis so you can enter a state of deep relaxation. Your experience will be similar to what you would feel just before drifting off to sleep. You will be in a completely safe, natural and healthy state. In this relaxed but focused state, you simply follow the therapist’s voice. This will guide you and allow your past memories to come forward. At all times you will remain aware of your surroundings and be in complete control. 

Furthermore, you will create a special place of joy and your own sacred (safe) space. Then you will travel further back and step through a door into another time. A time in a life that is now beneficial for you to review.

Regression Therapy and What to Expect

The less you expect to experience in regression therapy, the more open you will be to what you will experience. If you look for something specific from a past life, you may miss something equally as important. Fortunately, with each regression, you’ll experience more in light of your familiarity with the process and what to expect. In turn, this increases your chances of picking up on more subtle messages and the tiniest clues. These could be critically important to putting the pieces of your past life together. Furthermore, information can come up that can seem irrelevant, however, it may be essential for you to experience or now know. Each Past Life Regression you experience fills in more of the blanks in the journey of your soul’s past lives.

The more you accept that every past life, through regression is important, the more open you will be to understand the lessons that are there for you to learn. There are no failures. Many times the images or feelings will continue to surface in your conscious mind long after the session has ended. More information may come to you through dreams or thoughts at any time. Think of it as an adventure, you were, after all, drawn to experience a Past life Regression for a reason.

At Eternal Balance Mind and Body Wellbeing, Catherine Glover provides your Past Life Regression therapy. Catherine holds a Diploma in Regression Therapy, through the Past Life Regression Academy. Catherine completed her training as a Regression Therapist with Andy Tomlinson, who is a well-known author of books on past lives and regression therapy. Andy’s books include Healing the Eternal Soul and Exploring the Eternal Soul.

Past Life Regression Gold Coast

If you are looking for answers in your life and live on the Gold Coast, our Past Life Regression Gold Coast therapy can assist. If you live outside of the Gold Coast, we can offer Regression Therapy sessions through Skype or Zoom. Please contact us if you want to learn more.

What is the Cost of Past Life Regression Therapy?

Our fees page provides further details on the cost of Past Life Regression Gold Coast Therapy.

How to prepare for a Past Life Regression

  • Practice meditation and relaxation techniques prior to your session to assist in your ability to deeply relax and let go.
  • Come with a clear intention of what you wish to explore. This may be a physical, mental or emotional issue. For some, they just wish to explore and allow their soul to guide them to where they need to for healing.
  • Prepare a list of 5 questions you would like to ask your soul during your session in relation to your issue. Bring these questions typed with you to your session.
  • Remain open minded and release concerns, doubts and fears you may have regarding the session. There is nothing to fear and what you can gain from the session can greatly improve the quality of your life.
  • Give yourself a day, without needing to return to work or undertake any busy activities afterwards. It is good to go home and reflect. Quiet time is recommended if possible.
  • Avoid caffeine on the day of your session.
  • A digital recording is made of the session and will be emailed to you after the session.