Body Toning Workout with EMS
How To Get A Toned Body With EMS
Do you feel like you have tried almost every, body toning exercise, but still can’t work out how to lose thigh fat, or get a flat stomach? Imagine lying down to lose belly fat or complete thigh workouts. Well, it is possible With an Electronic Muscle Stimulation therapy session from our 30-pad EMS machine.
If you have been looking for the best body toning exercises, Electronic Muscle Stimulation (EMS) is the solution for you. Using Electronic Muscle Stimulation you can completely reshape your body quickly and easily. Imagine completing your arm workouts, leg workouts and abs exercises, all at the same time. By using EMS for body toning, you can get muscle tone and replicate the benefits of exercise, without the need for strenuous physical activity. EMS simulates exercise and activates the muscles with contraction and relaxation methods, literally moving your muscles for you. In fact, it is so easy you won’t even break a sweat…how easy is that?
What Is Electronic Muscle Stimulation?
Electronic Muscle Stimulation or EMS systems involve having more than one electrode placed upon the skin. EMS works by delivering electrical pulses that in turn activate nerves in the body, causing your muscles to contract and then relax. The contraction is similar to what is received when exercising, producing similar benefits of physical activity. As a treatment, EMS helps to restore and re-educate muscles which have deteriorated and become flabby over time. This means for those of us trying to get rid of cellulite, get a flat stomach without the hard work, or simply improve our body image, shape and self-confidence, Electric Muscle Stimulation is the ideal answer.
Therapeutic Benefits Of Electronic Muscle Stimulation
Electronic Muscle Stimulation (EMS) is a totally natural, holistic approach to body toning, to help you lose weight, and reshape your body. EMS therapy is based on scientifically proven facts, allowing you to achieve highly effective results in a short period of time. Your body will feel pleasant sensations as the stimulation process automatically begins contracting, firming and strengthening your major muscle groups. While simultaneously re-educating and re-toning undefined areas of your body. One of the greatest benefits of EMS is you can get results in just weeks without the downtime.
Experts believe that a 30 to a 45-minute session using Electronic Muscle Stimulation is equivalent to a 6 to 8-hour body toning gym workout. Imagine the results you could achieve in just a few sessions!
EMS can be used to assist you with any of the following goals:
- Get a flat stomach and lose belly fat – a great workout for Mums after childbirth;
- Complete thigh workout – tone your inner thighs;
- Lift and reshape your butt;
- Strengthen pelvic floor muscle – Postnatal toning;
- Reduce your waist size – measurable loss of inches – assists in weight reduction;
- Improve skin tone – tighten sagging skin (especially while losing weight);
- Pain management – assists with Pain reduction;
- Muscle Recovery – Promotes oxygen flow throughout your body;
- Reduce pressure on joints;
- Get a leaner, fitter, stronger body without the pain of exercise; and
- Increase strength and endurance – passive workout without risk of trauma or fatigue;
How Does Electronic Muscle Stimulation Work?
This very question was looked into in a recent study entitled “Effects of high-frequency current therapy on abdominal obesity in young women: a randomised controlled trial”. In the study, the group of subjects received 30 minutes of Electric Muscle Stimulation via a series of electrode pads placed on their stomachs. Each of the subjects did a total of 18 EMS sessions, made up of 3 sessions per week, for a period of 6 weeks. The researchers measured waist circumference, body mass index, body fat percentage and subcutaneous fat mass (the fat found under the skin).
The results were amazing, especially considering these women didn’t change their exercise or diet in any way. The Electronic Muscle Stimulation caused significant effects on flattening the stomach, decreasing waist circumference, abdominal obesity, body fat percentage and subcutaneous fat mass, leading the study to note in the final results that: “The use of the high-frequency current therapy may be beneficial for reducing the levels of abdominal obesity in young women”.
The Best 45-Minute Workout Program
Our EMS machines are fitted with 9 different pre-programmed computerised treatments simulating circuit training without straining the heart. Specific areas can be targeted, or a full body workout can be achieved while you relax and enjoy some downtime. Experience a wonderful full body sculpting – Relax and let the machine do the work.
EMS body toning sessions are not suitable if you:
- have been fitted with a pacemaker;
- had Liposuction within last 3 months (area of liposuction will not be treated);
- are pregnant;
- suffer from a heart condition, Epilepsy, or Diabetes;
- have a severe case of varicose veins;
- currently, have Cancer (you must be 12 months post-treatment), or if you have had Chemotherapy or radiation within the last 12 months;
- have Lupus;
- suffer from Inflamed or broken skin (area will not be treated); or
- have any plates or pins in your body.
Please note: A medical referral may be required for other conditions.
How Long Does It Take To Get A Toned Body With EMS?
While, EMS is a great alternative to other forms of body toning exercise, as with any exercise routine, long-term benefits are achieved by regular use. Therefore, a program of 2 to 3 sessions per week, for a minimum of 4 weeks is suggested as a perfect regime. Maintenance of 1 session per week, once your goals have been achieved, is optional.
In conjunction with your EMS body toning sessions, we encourage you to maintain a healthy eating plan and undertake a moderate amount of additional exercise. This may be in the form of walking, swimming, yoga, and will assist greatly to help you achieve best results in the littlest possible time.
Electronic Muscle Stimulator For Weight Loss
Without a fast metabolism and a strict diet, it can be difficult to achieve a weight loss and that perfectly toned body. To achieve a toned body, you need to activate your muscles regularly. With EMS, weight loss, body sculpting and toning is easier, and faster, than through conventional methods.
EMS will keep your muscles active, which plays an important role in helping your metabolism; Muscles are like a car engine that is constantly running. The larger the muscle mass, the higher your Basal Metabolic Rate (BMR) and resting metabolic rate will be. This increases the calories your body burns, making it easier to regulate your body weight and achieve your desired weight and body shape goals.
How To Tone Your Body Fast
For faster results, EMS body toning can be used in conjunction with our Cellu-Melt, Infrared Body Wraps for a full body transformation. You will you see faster results, as well as improve your total well-being and self-confidence.
For more information on body toning with Electronic Muscle Stimulation, please see our Fees page. We offer single sessions, as well as combination sessions and packages.