Stress Reduction and Relaxation Hypnosis
Are you feeling stressed, overwhelmed and finding it difficult to relax? Stress robs us of our energy and our piece of mind. Stress in our life is attributed to be the cause of many major health issues in our lives today, including:
- Depression Caused by Stress
- Stress Related Headaches and Migraines
- Stress-Induced Sleep Disturbances and Insomnia
- Aches and pains caused by Stress
- Heart Problems and high blood pressure
- Immune System Suppression
- Stress Related Digestive disorders
Using this Stress Reduction and Hypnosis Relaxation audio activates the body’s relaxation response. A state of restfulness that is the opposite of the fight or flight response, enabling you to let go of stress and enjoy a happier, calmer life.
Sit in a comfortable chair or lounge, where you will not be disturbed. Then close your eyes and be prepared to be taken on a journey of change.
Whilst listening to this audio, you must not drive any vehicle or operate machinery or do anything where you need conscious awareness.
Listen to this hypnosis audio each day for 4 weeks, then as required.
This audio is for general relaxation purposes and not intended to replace the full benefits of personalised hypnotherapy sessions.