Feeling Anxious About Work or Stressed Out?
Safe Work Australia, reports that work-related stress may “lead to depression and anxiety in the long-term.” This is proof that stress and anxiety are correlated.
In 2015, 1 in 14 young Australians or 6.9% of those aged 4-17 experienced anxiety disorder, according to a report by the Australian Bureau of Statistics.
It is clear that anxiety is a serious problem that can affect people of all ages. Without immediate and proper attention, afflicted individuals can suffer from serious consequences.
The good news is anxiety help is available, with some not requiring medication. But a patient or someone suspected with anxiety must get a professional diagnosis to determine if they have Generalised Anxiety Disorder (GAD) or something else so proper treatment is provided.
Regardless of the anxiety disorders, you might have, hypnotherapy as an anxiety treatment without medication is worth a try. This is especially beneficial as an alternative treatment for someone who is suffering from Generalised Anxiety Disorder and experiencing moderate to severe symptoms of anxiety and depression. The last thing such a patient needs is more pills to pop.
Is Hypnotherapy an Effective Treatment for Anxiety?
Hypnosis is a medication-free way to treat anxiety. It treats the underlying cause of your anxiety at a subconscious level, the part of your mind where anxiety exists as an automatic response. It uses hypnosis to reprogram your subconscious and the way it will react to certain stimuli. Unlike anti-depressant pills, it treats the source of the problem, not just the symptoms.
Can Hypnotherapy Really Help to Overcome Anxiety?
Yes. Hypnotherapy can help people change perceptions and sensations, including those that result from stress and anxiety. In a trance-like state or a heightened state of awareness, a person’s attention is so focused that they are open to suggestions while anything going on around them is temporarily ignored or blocked out.
A suggestion can be placed in a patient’s subconscious. For instance, whenever they feel anxious they only need to think that they are fully in control of their own thoughts, helping them to stay calm instead of having an anxiety attack.
What Makes Hypnotherapy so Effective as an Anxiety Treatment?
Hypnotherapy is an effective anxiety help because it addresses the underlying emotions that feed and trigger anxiety. It gets right down to the source and provides appropriate solutions.
For instance, if a patient’s anxiety is rooted in an embarrassing event in their childhood, hypnotherapy can lead them to that age regression and help create a more positive experience.
How Hypnotherapy is Effective for Generalised Anxiety Disorder and Other Forms of Anxiety
Generalised Anxiety disorder causes a patient to suffer excessive anxiety and worry. They may also have trouble controlling feelings about those events and activities that cause them anxiety. What makes hypnotherapy an effective treatment for GAD is that it addresses the underlying causes at the subconscious level and helps in dealing and managing anxiety with the mind and body.
What is even better is that it is an anxiety treatment without medication.
Why Hypnotherapy Works so Effectively
As previously mentioned, it gets right down to the core and treats the problem at the subconscious level. It not only suppresses anxiety through hypnotherapy but ensures anxiety levels no longer interferes with a patient’s daily life, dreams, and goals.
Where to Find Anxiety Treatment in Gold Coast
With this in mind, you should sign up for hypnotherapy if you suffer from mild to severe anxiety attacks. In the Gold Coast, you can seek treatment from Eternal Balance Mind and Body Wellbeing, a proven effective anxiety treatment Gold Coast has to offer. It will make you forget that you were ever an anxious person.