Counselling and Psychotherapy
The underlying cause of our reactions is an outcome of how our minds work. Our minds relate stimuli from the environment to common themes from our past. As a result, our minds create an automatic response to situations and events. This response is so fast, we can get caught in the middle of a reaction before we can comprehend what is happening. Allowing these unwanted reactions to occur can serve to reinforce undesired behaviours. , this creates a conditioned response and negative belief system within ourselves. Talking with a therapist can help bottling up of destructive negative emotions like sadness, anger and frustration, and release unwanted negative emotions.
Psychotherapy Using BWRT®
How Counselling and Psychotherapy with BWRT® Works
In a Counselling and Psychotherapy BWRT® session, you use your own thoughts, but the therapist does not need to be aware of these thoughts. In essence, BWRT® allows you to create change from within, rather than from what the therapist says or does. Counselling and Psychotherapy with BWRT® is a powerful process of therapeutic intervention in the way we feel and react. Moreover, it is a great way of rewiring the brain. As a result it allows you to have healthier and more desired responses to situations and life events.
What Else is Psychotherapy Using BWRT® Effective For?
Through our Psychotherapy sessions using BWRT®, we can assist with:
- Post traumatic stress disorder
- Fears and phobias
- Combating depression
- Anger issues
- Panic attacks
- Stress relief
- Increasing confidence
- Stress management
- Coping with grief
- Trauma management
- Lack of motivation
What Happens in a Psychotherapy Counselling Session?
Counselling and Psychotherapy sessions using BWRT® are between 45 and 60 minutes in duration. During this time, we will discuss the issues that are presenting and what you want to achieve. We can talk about your goals and steps to help you make those changes in your life that are important to you. We will explain the process to you, so you are completely comfortable and answer any questions you may have before commencing your session.
Our fees page provides further details on the costs associated with Counselling and Psychotherapy services at our our Gold Coast wellbeing clinic.
You can find out more about how our Counselling and Psychotherapy services can help you by contacting our Gold Coast wellbeing clinic.