Eternal Balance

Counselling and Psychotherapy

Mental Health and Wellbeing

Counselling and Psychotherapy services can help us talk through and better understand how we are feeling and our overall state of mental health and wellbeing. We experience many different situations every day in our lives. Our reactions to these situations can make us feel like we are on a roller-coaster of emotions. Sometimes, we can feel great and other times not so great. Being restricted by a fear or phobia, or overwhelmed by anger and frustration are just some of the causes that get us down. Other times, it can feel like we are only just keeping our head above water and trying to survive day-to-day. For many of us when our feelings becoming overwhelming we tend to react in undesirable ways. Unfortunately, in such instances our unintentional behaviours are often towards the ones we love most.

The underlying cause of our reactions is an outcome of how our minds work. Our minds relate stimuli from the environment to common themes from our past. As a result, our minds create an automatic response to situations and events. This response is so fast, we can get caught in the middle of a reaction before we can comprehend what is happening. Allowing these unwanted reactions to occur can serve to reinforce undesired behaviours. , this creates a conditioned response and negative belief system within ourselves. Talking with a therapist can help bottling up of destructive negative emotions like sadness, anger and frustration, and release unwanted negative emotions. 

BWRT® Psychotherapy

Dandelions Weeds or Wishes, Change what you see with Psychotherapy Counselling Services
‘BWRT®’ stands for ‘BrainWorking Recursive Therapy®’, a model of psychology and psychotherapy created by UK professional therapist, Terence Watts, MCGI. Like many other modern therapies, it allows a ‘core of privacy’ so that you do not have to divulge anything you would rather not talk about – in fact, the practitioner only needs to know how you feel and how you would prefer to feel instead
BWRT® is a completely new and different therapy based on the latest discoveries about the way the brain works and how it affects our moods, behaviour and emotions. Only Certified Practitioners have been trained to deliver BWRT® and all have to adhere to a strict ethical code. 

Counselling Services using BWRT® Psychotherapy

Eternal Balance offer Psychotherapy Counselling Services. During a Psychotherapy session with BWRT®, you use your own thoughts to create change. Your therapist does not need to be aware of these thoughts. In essence, BWRT® allows you to create change from within, rather than from what the therapist says or does. Counselling Sessions using BWRT® Psychotherapy is a powerful process of therapeutic intervention in the way we feel and react. Moreover, it is a great way of rewiring the brain. As a result, it allows you to have healthier and more desired responses to situations and life events.

What Else is Psychotherapy and BWRT® Effective For?

Through our BWRT® Psychotherapy Counselling sessions, we can assist with:

  • Post traumatic stress disorder
  • Anxiety
  • Fears and phobias
  • Combating depression
  • Anger issues
  • Panic attacks
  • Stress relief
  • Increasing confidence
  • Stress management
  • Coping with grief
  • Trauma management
  • Lack of motivation

What Happens in a Psychotherapy Counselling Session?

Counselling and Psychotherapy sessions using BWRT® are between 45 and 60 minutes in duration. During this time, we will discuss the issues that are presenting and what you want to achieve. We can talk about your goals and steps to help you make those changes in your life that are important to you. We will explain the process to you, so you are completely comfortable and answer any questions you may have before commencing your session.

Our fees page provides further details on the costs associated with Counselling and Psychotherapy services at our our Gold Coast wellbeing clinic.

You can find out more about how our Counselling and Psychotherapy services can help you by contacting our Gold Coast wellbeing clinic.